Day retreat

Positive Affirmations
A day of connection, clarity and creativity

A gently guided day to connect with your vision, find the right words and explore what arises along the way. Leave with a personal affirmation and a creative piece to take home.

What is a positive affirmation?

A personal statement shaped by vision, feeling and intention

A tool for nurturing the reality you wish to create.

A positive affirmation is a personal statement that grows from inner listening, desire and vision.

During the retreat, a gentle process of exploration and refinement helps you create an affirmation that feels authentic, close to your heart and right for you.

A little inspiration

What a positive affirmation can look like

These examples offer a glimpse of an affirmation shaped by listening, clarity and connection. The original artwork shown here is in Hebrew.

How the day unfolds

A gently guided day of connection, writing, clarity and creativity

A gradual process gives you time to slow down, listen inward and meet whatever arises, finding words, direction and a creative form.

01 Arriving and settling in

We begin in a welcoming, supportive space, getting to know one another, setting an intention and gently entering the process.

02 Connecting with your vision

Through meditation, guided imagery and writing, you begin to explore what you would like to nurture, invite and create.

03 Finding words for what is within

You explore desire, feeling and intention, and begin writing a personal affirmation through inner listening.

04 Meeting the inner voices

We make room for limiting beliefs, inner voices and anything ready to be released or understood more clearly.

05 Refining your affirmation

A gentle process of refinement brings your words, feelings and personal truth into alignment.

06 Giving it a creative form

You give your affirmation a creative form and a tangible presence, making a personal piece to take home.

What you take home

Something to feel, remember and carry forward

The retreat offers both an inner experience and something tangible to bring into everyday life, return to and continue growing with.

A personal affirmation shaped through your own exploration

Fresh clarity about your wishes, vision and inner direction

An experience of writing, listening, meditation and creativity

Simple tools for continued practice in everyday life

A tangible creative piece to take home

A sense of inner connection to carry beyond the retreat

Does this speak to you?

You are welcome to get in touch

We are happy to answer your questions and help you explore whether this retreat feels right for you.

Who is it for?

For anyone ready to pause, listen and find clarity

For anyone drawn to a personal journey and ready to explore through words, intention, creativity and presence.

This may be for you if you

Want change, direction or inner clarity
Enjoy writing, exploration and listening
Wish to bring vision, feeling and words together
Want a day to pause and make space for yourself
Would like a personal tool to keep using

Illustrative image.

The experience

A welcoming, supportive space
to explore at your own pace

A space to slow down, breathe and listen inward, with sensitive, attentive guidance.

There is room for writing, sharing, quiet and creativity, and time to meet whatever is ready to take shape and find words.

Bringing it into everyday life

Your affirmation stays with you beyond the day

After the retreat, simple, gentle daily practices can help keep your affirmation alive, meaningful and present in your routine.

Say it aloud

Say your affirmation aloud in the morning, evening or whenever you want to reconnect with yourself.

Write it again

Return to it in your notebook and write it again, giving it fresh attention, depth and presence.

Bring it into your breathing

Pairing slow breathing with your affirmation can help you connect with it through the body, heart and mind, gently and steadily.

Keep it somewhere visible

Display or keep your affirmation somewhere you see each day, as a reminder of your intention.

Record it and listen

Record yourself saying your affirmation and listen during a quiet moment or before sleep.

Make it a small ritual

A brief daily moment of words, breath and intention can make your affirmation a living part of your journey.

Your facilitators

Nina and Lior guide the day with care, depth and presence

Together, Nina and Lior create a space that brings listening, creativity, clarity and emotional exploration into warm, heartfelt guidance.

Nina

Creativity, emotional support and a gentle presence

Nina brings sensitivity, creativity, deep listening and a natural connection to the inner world.

Her presence offers softness, colour and room for personal expression that touches the heart.

Lior

Facilitation, writing, clarity and support

Lior guides the process through awareness, words, intention and warm, heartfelt facilitation.

He brings clarity, structure, depth and a genuine wish to meet each person where they are.

Frequently asked questions

A few things to know before joining

Here are answers to some common questions, to help you feel more informed and comfortable before joining.

Do I need previous experience?

No previous experience is needed. The retreat welcomes both newcomers and those who would like to explore more deeply.

What if I am not used to writing?

You do not need any special writing skills. The process is guided, simple and accessible, with room to find your own way.

Will I need to share with the group?

There is room to share, and sharing is always optional. Take part in the way and at the pace that feel right for you, with full respect for your personal boundaries.

What will I take home?

You leave with a personal affirmation, insights from the process, a tangible creative piece and simple tools for continued practice in everyday life.

What should I bring?

We will let you know in advance if anything is needed. Usually, an open heart and comfortable clothes are enough. Materials are provided as part of the process.

Can I come if I feel sceptical?

Yes. You are welcome just as you are, without adopting any particular vocabulary or approach. The process invites a simple, honest personal experience.

How big is the group?

We keep the group intimate and welcoming, allowing personal attention, listening and a well supported experience.

Anything else I should know?

Our space is 100% vegan. Please leave pets at home. 🙏🏽

Feeling drawn to this?

Join us for a Positive Affirmations day retreat

If you would like to pause for a day, connect with your vision and create a personal affirmation to carry into everyday life, we would love to hear from you.